About Me
Hello and a very warm welcome.
If you are here, you must be in search of better health and I hope you can find the answers you are looking for. My name is Nadya, I am a fully qualified and practising Nutrition Coach and I am also studying MSc in Nutrition and Lifestyle Medicine in the UK. I am a member of the Complementary Medical Association and the British Association for Nutrition and Lifestyle Medicine.
Here I would like to share my passion for healthy foods, improving your wellbeing and longevity. My own personal journey led me to this point in life to change my career after overcoming my own food intolerances and allergies, eczema, hay fever, poor concentration and fibromyalgia. There is always a solution to everyone's health problems, so do not give up looking for the root cause and you find the answers.
I have decided to dedicate the rest of my life in helping people with chronic illnesses improve the quality of their lives through the power and therapeutic properties of natural foods and herbs.
If you are already healthy, however, confused as to what is a healthy diet/lifestyle due to so much conflicting information on the internet, then this is a great place to start. I will be posting articles on how to adopt a healthier lifestyle and you are welcome to join the Nutrition Journey for more energy, better concentration and mental and physical performance at school or work.
Nutrition was fundamental in my own personal journey in search for better health. Once I discovered the power of a personalised diet with nutritious foods, I transformed my own health and life. I would like to share this knowledge and experience with you.
This website will be providing articles, tips, recipes and resources related to all aspects of healthy nutrition and how to make science-based choices. If you have any questions/suggestions on topics, feel free to contact me. Would love to hear from you, learn about your journey and do my best to help you.
This website is also a platform that offers personalised Nutrition Coaching services and individual meal plans for customers who want to adopt a healthier lifestyle, improve their health and achieve their personal goals.
You are not just what you eat, you are also what your body absorbs. If you have any questions, feel free to get in touch, will be happy to be part of your Nutrition and Health Journey.
Nadya x