Introduction Type 2 diabetes is a prevalent health condition characterized by high blood sugar levels. While it poses significant health...

Liquorice (or licorice) is a plant known for its sweet flavor and centuries-old use in traditional medicine. The root of the liquorice...

Vitamin D is vital to good health. Research demonstrates that vitamin D deficiency is associated with an increased risk of a long list of...

You might have spent years feeling unwell and visiting lots of doctors and despite all blood tests coming back normal, you don’t feel...

It is likely that while you are on a SIBO protocol, your functional medicine practitioner has advised you to follow temporarily the low...

Perhaps it’s been a long journey for you and you finally got diagnosed with SIBO (Small Intestinal Bacterial Overgrowth). You have to...

After so many years of battling with allergies, food intolerances and lockdowns due to a global pandemic, we decided it was time to bite...