Blogs

Nadya

Mar 33 min

How to treat type 2 diabetes with Nutrition

Introduction Type 2 diabetes is a prevalent health condition characterized by high blood sugar levels. While it poses significant health...

Nadya

Mar 22 min

Exploring the Benefits of Liquorice for Digestive Health and Gastritis

Liquorice (or licorice) is a plant known for its sweet flavor and centuries-old use in traditional medicine. The root of the liquorice...

Nadya

Mar 21 min

Why is Vitamin D so important for our health?

Vitamin D is vital to good health. Research demonstrates that vitamin D deficiency is associated with an increased risk of a long list of...

Nadya

Mar 3, 20236 min

Diagnosing and Healing from SIBO (Small Intestinal Bacterial Overgrowth)

You might have spent years feeling unwell and visiting lots of doctors and despite all blood tests coming back normal, you don’t feel...

Nadya

Mar 3, 20238 min

What is the best SIBO Diet?

It is likely that while you are on a SIBO protocol, your functional medicine practitioner has advised you to follow temporarily the low...

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Nadya

Mar 3, 202314 min

Root causes of SIBO (Small Intestinal Bacterial Overgrowth)

Perhaps it’s been a long journey for you and you finally got diagnosed with SIBO (Small Intestinal Bacterial Overgrowth). You have to...

Nadya

Dec 13, 20226 min

Travelling with children with allergies and food intolerances - Destination: DUBAI, UAE

After so many years of battling with allergies, food intolerances and lockdowns due to a global pandemic, we decided it was time to bite...