Liquorice (or licorice) is a plant known for its sweet flavor and centuries-old use in traditional medicine. The root of the liquorice plant, Glycyrrhiza glabra, is packed with beneficial compounds that offer a range of health benefits. In this article, we will explore how liquorice can support digestive health and help manage conditions like gastritis:
Anti-Inflammatory Properties: Liquorice contains glycyrrhizic acid, which has been studied for its anti-inflammatory effects. It may help reduce inflammation in the body.
Sore Throat and Cough Relief: Liquorice has demulcent properties, meaning it can soothe and coat mucous membranes. This makes it a common ingredient in herbal remedies for sore throats and coughs.
Digestive Health: Liquorice has been traditionally used to support digestive health. It may help with issues like indigestion, heartburn, and ulcers. Glycyrrhizic acid may have a mild laxative effect.
Adrenal Support: Some studies suggest that liquorice may help support adrenal function and regulate cortisol levels, which play a role in the body's stress response.
Anti-Viral and Anti-Bacterial: Liquorice has demonstrated antiviral and antibacterial properties in some studies. It may help the body fight off certain infections.
Skin Health: Liquorice extract is a common ingredient in skincare products due to its potential to soothe irritated skin and reduce redness. It may also have skin-brightening properties.
Menopausal Symptoms: Liquorice may help alleviate some symptoms of menopause, such as hot flashes, by modulating hormone levels.
Anti-Cancer Potential: Some studies suggest that certain compounds in licorice may have anti-cancer properties, although more research is needed in this area.
While liquorice offers numerous health benefits, excessive consumption or long-term use of high doses can lead to adverse effects. Overconsumption of glycyrrhizic acid can cause high blood pressure, fluid retention, and potassium depletion. Pregnant women and individuals with certain medical conditions should consult a healthcare professional before using liquorice as a supplement. Always use liquorice in moderation and under medical guidance, especially if you have underlying health conditions or are taking medications.
To support the soothing of the stomach lining and relieve pain from gastritis, we recommend the following:
Liquorice Tea: Consume liquorice tea once or twice a day for no longer than 2-3 weeks to avoid potential side effects.
Deglycyrrhizinated Liquorice (DGL): For a stronger dose, consider using DGL liquorice extract, such as Nature's Garden DGL Liquorice Tablets available at Holland & Barrett. DGL is processed to remove glycyrrhizic acid, reducing the risk of adverse effects.
Consultation: Always consult with your healthcare provider before starting any new supplement, particularly if you have a medical condition or high blood pressure.
Conclusion
Liquorice can be a valuable addition to your health regimen, offering benefits from digestive support to anti-inflammatory properties. However, it's crucial to use it responsibly. If you suffer from gastritis, our recommended protocol, which includes dietary adjustments and natural supplements, can help manage and alleviate your symptoms. For more personalized advice and support, contact us at info.nutritioncoaching@gmail.com. We're here to assist you on your journey to better digestive health.
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